A gentle, creative pause for individuals and teams
Mindful group workshops that combine simple creative exercises with moments of reflection and presence.
No artistic skills needed - just curiosity and a willingness to explore.
About the workshops
These workshops are guided group sessions that combine mindfulness practices with accessible, hands-on art-making. The emphasis is on exploration rather than results, and on meeting each person where they are.
How the sessions feel
The workshops are inspired by art therapy practices, but they are not psychotherapy. They are gentle, wellbeing-focused spaces where you’re invited to move slowly and listen to yourself.
We begin with simple grounding and breathing, then move into guided creative prompts using accessible, tactile materials - such as painting and drawing, collage, air-dry clay or mandala-based exercises - with plenty of space for your own rhythm and exploration. Quiet time is built in, and sharing is always optional.
You don’t need any artistic experience. This isn’t about making “good art”, but noticing what wants to be seen, with kindness and curiosity.
It is for you if…
These workshops might be a good fit if you recognise yourself in some of the points below:
- ✓ You or your team need a pause from busy routines
- ✓ You’re looking for a wellbeing activity that feels gentle and inclusive
- ✓ You want to support creativity, reflection and connection
- ✓ You don’t consider yourself “artistic” but are curious to explore
These workshops are not about performance or talent, but about presence and experience.
You’re welcome to send a short message describing what you’re looking for. We can gently explore together whether these workshops are a good fit right now, and I’m happy to signpost you to other resources if not.
Testimonials
About the facilitator
Facilitator bio
Hi, I’m Kate - the facilitator behind Art Escape Mindful Workshops in Dublin. My background is in education, and I spent over 7 years working with children in Russia and Ireland, where creativity and emotional expression were always central to my work.
Since January 2025, I’ve been designing and facilitating mindful, art-based workshops across Dublin, collaborating with creative festivals, language schools and organisations.
My training with Dublin Art Therapy College and the International School of Art Therapy shaped my approach - one that centres on safety, curiosity and non-judgmental exploration. In my sessions, you’ll be guided gently, supported at your own pace and never pushed, just invited to notice and express what feels ready to be seen.
Ready to create together?
If you feel a gentle “yes”, you can reach out with any questions or go straight to booking a spot. We’ll take it one small step at a time.
ContactFAQ
No. These workshops focus on the creative process rather than the final result. All exercises are simple, guided and accessible to everyone.
The workshops are inspired by art therapy practices, but they are not psychotherapy or clinical treatment. They are group wellness and personal growth spaces, not a substitute for individual therapy.
Yes. Sessions are designed to be inclusive, calm and adaptable, and can work well as team wellbeing activities or creative breaks.
Workshops usually last between 60 and 120 minutes, depending on the group and setting.
Workshops are held at various venues in Dublin and can also be brought to organisations, events or festivals.
Contact
Have a question, want to check upcoming dates, or interested in a custom workshop for your team or event? Send a message using the form below or email info@artescape.ie.
Practical details
📍 Based in Dublin
🌱 Languages: English, Russian
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